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Fish, mullet, striped, raw
USDA FoodData Central · SR Legacy · FDC ID 175123 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories11733
Protein19.4 g5.5 g
Total fat3.8 g1.1 g
Saturated fat1.1 g0.3 g
Cholesterol49 mg14 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg18 mg
Potassium357 mg101 mg
Calcium41 mg12 mg
Iron1.0 mg0.3 mg
Magnesium29 mg8 mg
Zinc0.5 mg0.1 mg
Vitamin C1.2 mg0.3 mg
Vitamin A (RAE)37 µg10 µg
Vitamin D2 µg0 µg
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Fish, salmon, chinook, smoked, (lox), regular11718.3 g—Fish, salmon, chinook, smoked11718.3 g0.0 gFish, perch, mixed species, cooked, dry heat11724.9 g—Fish, pollock, Atlantic, cooked, dry heat11824.9 g—Fish, grouper, mixed species, cooked, dry heat11824.8 g—Fish, tuna, light, canned in water, without salt, drained solids11625.5 g0.0 gFish, haddock, smoked11625.2 g0.0 gFish, whiting, mixed species, cooked, dry heat11623.5 g0.0 gCompare Fish, mullet, striped, raw with Fish, salmon, chinook, smoked, (lox), regular →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.