Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFish, pollock, Alaska, cookedFish, ling, raw

Calories8787

Protein19.4 g19.0 g

Total fat1.0 g0.6 g

Saturated fat0.2 g0.1 g

Carbohydrate0.0 g0.0 g

Fiber—0.0 g

Sugars——

Sodium166 mg135 mg

Potassium364 mg379 mg

Calcium13 mg34 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.