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Fish, pollock, Alaska, cooked
USDA FoodData Central · SR Legacy · FDC ID 173726 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories8774
Protein19.4 g16.5 g
Total fat1.0 g0.8 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol74 mg63 mg
Total carbohydrate0.0 g0.0 g
Sodium166 mg141 mg
Potassium364 mg309 mg
Calcium13 mg11 mg
Iron0.3 mg0.2 mg
Magnesium37 mg31 mg
Zinc0.4 mg0.4 mg
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Food (per 100 g)CalProteinSugar
Fish, ling, raw8719.0 g—Crustaceans, crab, blue, raw8718.1 g—Crustaceans, crayfish, mixed species, farmed, cooked, moist heat8717.5 g—Fish, cusk, raw8719.0 g—Mollusks, clam, mixed species, raw8614.7 g0.0 gFish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)8619.4 g0.0 gCrustaceans, crab, dungeness, raw8617.4 g—Fish, flatfish (flounder and sole species), cooked, dry heat8615.2 g0.0 gCompare Fish, pollock, Alaska, cooked with Fish, ling, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.