Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, pollock, Alaska, rawFish, roughy, orange, raw

Calories7676

Protein17.2 g16.4 g

Total fat0.8 g0.7 g

Saturated fat0.1 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber—0.0 g

Sugars—0.0 g

Sodium159 mg72 mg

Potassium331 mg167 mg

Calcium12 mg9 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.