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Fish, roughy, orange, raw
USDA FoodData Central · SR Legacy · FDC ID 175133 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories7665
Protein16.4 g13.9 g
Total fat0.7 g0.6 g
Saturated fat0.0 g0.0 g
Cholesterol60 mg51 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg61 mg
Potassium167 mg142 mg
Calcium9 mg8 mg
Iron1.0 mg0.9 mg
Magnesium17 mg14 mg
Zinc0.2 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)21 µg18 µg
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Fish, monkfish, raw7614.5 g—Fish, pollock, Alaska, raw7617.2 g—Crustaceans, lobster, northern, raw7716.5 g0.0 gCrustaceans, crayfish, mixed species, wild, raw7716.0 g0.0 gFish, haddock, raw7416.3 g0.0 gFrog legs, raw7316.4 g0.0 gFish, pout, ocean, raw7916.6 g—Mollusks, cuttlefish, mixed species, raw7916.2 g—Compare Fish, roughy, orange, raw with Fish, monkfish, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.