Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, pollock, Atlantic, rawFish, grouper, mixed species, raw

Calories9292

Protein19.4 g19.4 g

Total fat1.0 g1.0 g

Saturated fat0.1 g0.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium86 mg53 mg

Potassium356 mg483 mg

Calcium60 mg27 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.