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Fish, grouper, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 171962 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9278
Protein19.4 g16.5 g
Total fat1.0 g0.9 g
Saturated fat0.2 g0.2 g
Cholesterol37 mg31 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium53 mg45 mg
Potassium483 mg411 mg
Calcium27 mg23 mg
Iron0.9 mg0.8 mg
Magnesium31 mg26 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)43 µg37 µg
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Fish, pollock, Atlantic, raw9219.4 g0.0 gMollusks, squid, mixed species, raw9215.6 g0.0 gFish, sucker, white, raw9216.8 g—Fish, perch, mixed species, raw9119.4 g0.0 gFish, halibut, Atlantic and Pacific, raw9118.6 g0.0 gFish, pike, walleye, raw9319.1 g—Fish, burbot, raw9019.3 g—Fish, rockfish, Pacific, mixed species, raw9018.4 g0.0 gCompare Fish, grouper, mixed species, raw with Fish, pollock, Atlantic, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.