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Fish, pollock, Atlantic, raw
USDA FoodData Central · SR Legacy · FDC ID 175129 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9278
Protein19.4 g16.5 g
Total fat1.0 g0.8 g
Saturated fat0.1 g0.1 g
Cholesterol71 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium356 mg303 mg
Calcium60 mg51 mg
Iron0.5 mg0.4 mg
Magnesium67 mg57 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)14 µg12 µg
Vitamin D1 µg1 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.