Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, pompano, florida, rawMollusks, octopus, common, cooked, moist heat

Calories164164

Protein18.5 g29.8 g

Total fat9.5 g2.1 g

Saturated fat3.5 g0.5 g

Carbohydrate0.0 g4.4 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium65 mg460 mg

Potassium381 mg630 mg

Calcium22 mg106 mg

Iron1 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.