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Mollusks, octopus, common, cooked, moist heat
USDA FoodData Central · SR Legacy · FDC ID 174249 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories164139
Protein29.8 g25.3 g
Total fat2.1 g1.8 g
Saturated fat0.5 g0.4 g
Cholesterol96 mg82 mg
Total carbohydrate4.4 g3.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium460 mg391 mg
Potassium630 mg536 mg
Calcium106 mg90 mg
Iron9.5 mg8.1 mg
Magnesium60 mg51 mg
Zinc3.4 mg2.9 mg
Vitamin C8.0 mg6.8 mg
Vitamin A (RAE)90 µg77 µg
Vitamin D0 µg0 µg
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Fish, pompano, florida, raw16418.5 g0.0 gMollusks, oyster, Pacific, cooked, moist heat16318.9 g0.0 gFish, carp, cooked, dry heat16222.9 g—Fish, salmon, sockeye, canned, drained solids16723.6 g0.0 gFish, salmon, coho, farmed, raw16021.3 g—Fish, trout, rainbow, farmed, cooked, dry heat16823.8 g0.0 gFish, bluefish, cooked, dry heat15925.7 g—Fish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gCompare Mollusks, octopus, common, cooked, moist heat with Fish, pompano, florida, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.