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Fish, pompano, florida, raw
USDA FoodData Central · SR Legacy · FDC ID 173682 · serving: 1 oz, boneless (28.35 g)
NutrientPer 100 gPer serving (1 oz, boneless)
Calories16446
Protein18.5 g5.2 g
Total fat9.5 g2.7 g
Saturated fat3.5 g1.0 g
Cholesterol50 mg14 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg18 mg
Potassium381 mg108 mg
Calcium22 mg6 mg
Iron0.6 mg0.2 mg
Magnesium27 mg8 mg
Zinc0.7 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)40 µg11 µg
Vitamin D11 µg3 µg
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Mollusks, octopus, common, cooked, moist heat16429.8 g0.0 gMollusks, oyster, Pacific, cooked, moist heat16318.9 g0.0 gFish, carp, cooked, dry heat16222.9 g—Fish, salmon, sockeye, canned, drained solids16723.6 g0.0 gFish, salmon, coho, farmed, raw16021.3 g—Fish, trout, rainbow, farmed, cooked, dry heat16823.8 g0.0 gFish, bluefish, cooked, dry heat15925.7 g—Fish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gCompare Fish, pompano, florida, raw with Mollusks, octopus, common, cooked, moist heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.