Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, pout, ocean, rawMollusks, oyster, eastern, farmed, cooked, dry heat

Calories7979

Protein16.6 g7.0 g

Total fat0.9 g2.1 g

Saturated fat0.3 g0.7 g

Carbohydrate0.0 g7.3 g

Fiber0.0 g0.0 g

Sugars——

Sodium61 mg163 mg

Potassium400 mg152 mg

Calcium10 mg56 mg

Iron0 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.