Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, roe, mixed species, cooked, dry heatFish, mackerel, Atlantic, raw

Calories204205

Protein28.6 g18.6 g

Total fat8.2 g13.9 g

Saturated fat1.9 g3.3 g

Carbohydrate1.9 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium117 mg90 mg

Potassium283 mg314 mg

Calcium28 mg12 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.