Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, roughy, orange, cooked, dry heatFish, mackerel, king, raw

Calories105105

Protein22.6 g20.3 g

Total fat0.9 g2.0 g

Saturated fat0.0 g0.4 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium69 mg158 mg

Potassium181 mg435 mg

Calcium11 mg31 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.