Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, sablefish, cooked, dry heatFish, herring, Pacific, cooked, dry heat

Calories250250

Protein17.2 g21.0 g

Total fat19.6 g17.8 g

Saturated fat4.1 g4.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium72 mg95 mg

Potassium459 mg542 mg

Calcium45 mg106 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.