Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, sablefish, rawFish, herring, Pacific, raw

Calories195195

Protein13.4 g16.4 g

Total fat15.3 g13.9 g

Saturated fat3.2 g3.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium56 mg74 mg

Potassium358 mg423 mg

Calcium35 mg83 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.