Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFish, sablefish, smokedFish, mackerel, Atlantic, cooked, dry heat

Calories257262

Protein17.6 g23.9 g

Total fat20.1 g17.8 g

Saturated fat4.2 g4.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium737 mg83 mg

Potassium471 mg401 mg

Calcium50 mg15 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.