FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, salmon, Atlantic, farmed, cooked, dry heatFish, mackerel, Atlantic, raw
Calories206205
Protein22.1 g18.6 g
Total fat12.3 g13.9 g
Saturated fat2.4 g3.3 g
Carbohydrate0.0 g0.0 g
Fiber0.0 g0.0 g
Sugars0.0 g0.0 g
Sodium61 mg90 mg
Potassium384 mg314 mg
Calcium15 mg12 mg
Iron0 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.