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Fish, salmon, Atlantic, farmed, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175168 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories206175
Protein22.1 g18.8 g
Total fat12.3 g10.5 g
Saturated fat2.4 g2.0 g
Cholesterol63 mg54 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium384 mg326 mg
Calcium15 mg13 mg
Iron0.3 mg0.3 mg
Magnesium30 mg26 mg
Zinc0.4 mg0.4 mg
Vitamin C3.7 mg3.1 mg
Vitamin A (RAE)69 µg59 µg
Vitamin D13 µg11 µg
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Fish, mackerel, Atlantic, raw20518.6 g0.0 gFish, sardine, Atlantic, canned in oil, drained solids with bone20824.6 g0.0 gFish, roe, mixed species, cooked, dry heat20428.6 g—Fish, salmon, Atlantic, farmed, raw20820.4 g0.0 gFish, herring, Atlantic, cooked, dry heat20323.0 g0.0 gFish, anchovy, european, canned in oil, drained solids21028.9 g0.0 gMollusks, clam, mixed species, cooked, breaded and fried20214.2 g—Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat20125.7 g0.0 gCompare Fish, salmon, Atlantic, farmed, cooked, dry heat with Fish, mackerel, Atlantic, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.