Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, salmon, coho, wild, cooked, dry heatFish, mackerel, spanish, raw

Calories139139

Protein23.4 g19.3 g

Total fat4.3 g6.3 g

Saturated fat1.1 g1.8 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium58 mg59 mg

Potassium434 mg446 mg

Calcium45 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.