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Fish, mackerel, spanish, raw
USDA FoodData Central · SR Legacy · FDC ID 173673 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories139118
Protein19.3 g16.4 g
Total fat6.3 g5.4 g
Saturated fat1.8 g1.6 g
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium446 mg379 mg
Calcium11 mg9 mg
Iron0.4 mg0.4 mg
Magnesium33 mg28 mg
Zinc0.5 mg0.4 mg
Vitamin C1.6 mg1.4 mg
Vitamin A (RAE)39 µg33 µg
Vitamin D7 µg6 µg
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