Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, salmon, sockeye (red), raw (Alaska Native)Tamales (Navajo)

Calories153153

Protein21.9 g6.3 g

Total fat7.3 g6.1 g

Saturated fat1.0 g2.4 g

Carbohydrate0.0 g18.1 g

Fiber0.0 g3.1 g

Sugars0.0 g1.0 g

Sodium60 mg427 mg

Potassium360 mg131 mg

Calcium7 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.