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Tamales (Navajo)
USDA FoodData Central · SR Legacy · FDC ID 167636 · serving: 1 piece (186 g)
NutrientPer 100 gPer serving (1 piece)
Calories153285
Protein6.3 g11.7 g
Total fat6.1 g11.4 g
Saturated fat2.4 g4.5 g
Cholesterol17 mg32 mg
Total carbohydrate18.1 g33.7 g
Dietary fiber3.1 g5.8 g
Total sugars1.0 g1.8 g
Sodium427 mg794 mg
Potassium131 mg244 mg
Calcium29 mg54 mg
Iron1.2 mg2.3 mg
Magnesium22 mg41 mg
Zinc1.5 mg2.8 mg
Vitamin C1.7 mg3.2 mg
Vitamin A (RAE)0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.