Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, sea bass, mixed species, rawFish, monkfish, cooked, dry heat

Calories9797

Protein18.4 g18.6 g

Total fat2.0 g1.9 g

Saturated fat0.5 g—

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium68 mg23 mg

Potassium256 mg513 mg

Calcium10 mg10 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.