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Fish, sea bass, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 175142 · serving: 1 fillet (129 g)
NutrientPer 100 gPer serving (1 fillet)
Calories97125
Protein18.4 g23.8 g
Total fat2.0 g2.6 g
Saturated fat0.5 g0.7 g
Cholesterol41 mg53 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg88 mg
Potassium256 mg330 mg
Calcium10 mg13 mg
Iron0.3 mg0.4 mg
Magnesium41 mg53 mg
Zinc0.4 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)46 µg59 µg
Vitamin D6 µg7 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.