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Fish, monkfish, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 171996 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9782
Protein18.6 g15.8 g
Total fat1.9 g1.7 g
Cholesterol32 mg27 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium23 mg20 mg
Potassium513 mg436 mg
Calcium10 mg9 mg
Iron0.4 mg0.3 mg
Magnesium27 mg23 mg
Zinc0.5 mg0.5 mg
Vitamin C1.0 mg0.8 mg
Vitamin A (RAE)14 µg12 µg
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Food (per 100 g)CalProteinSugar
Crustaceans, crab, alaska king, cooked, moist heat9719.4 g—Fish, smelt, rainbow, raw9717.6 g0.0 gFish, sea bass, mixed species, raw9718.4 g0.0 gFish, bass, striped, raw9717.7 g—Fish, ocean perch, Atlantic, cooked, dry heat9618.5 g0.0 gFish, cisco, raw9819.0 g—Fish, tilefish, raw9617.5 g—Fish, wolffish, Atlantic, raw9617.5 g—Compare Fish, monkfish, cooked, dry heat with Crustaceans, crab, alaska king, cooked, moist heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.