Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, seatrout, mixed species, rawFish, croaker, Atlantic, raw

Calories104104

Protein16.7 g17.8 g

Total fat3.6 g3.2 g

Saturated fat1.0 g1.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium58 mg56 mg

Potassium341 mg345 mg

Calcium17 mg15 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.