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Fish, seatrout, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 173695 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10488
Protein16.7 g14.2 g
Total fat3.6 g3.1 g
Saturated fat1.0 g0.9 g
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium58 mg49 mg
Potassium341 mg290 mg
Calcium17 mg14 mg
Iron0.3 mg0.2 mg
Magnesium31 mg26 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg26 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.