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Fish, croaker, Atlantic, raw
USDA FoodData Central · SR Legacy · FDC ID 174192 · serving: 1 fillet (79 g)
NutrientPer 100 gPer serving (1 fillet)
Calories10482
Protein17.8 g14.0 g
Total fat3.2 g2.5 g
Saturated fat1.1 g0.9 g
Cholesterol61 mg48 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg44 mg
Potassium345 mg273 mg
Calcium15 mg12 mg
Iron0.4 mg0.3 mg
Magnesium40 mg32 mg
Zinc0.4 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg9 µg
Vitamin D1 µg1 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.