Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, sheepshead, rawFish, whitefish, mixed species, smoked

Calories108108

Protein20.2 g23.4 g

Total fat2.4 g0.9 g

Saturated fat0.6 g0.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium71 mg1019 mg

Potassium404 mg423 mg

Calcium21 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.