Home / Finfish and Shellfish Products
Fish, sheepshead, raw
USDA FoodData Central · SR Legacy · FDC ID 175144 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10892
Protein20.2 g17.2 g
Total fat2.4 g2.0 g
Saturated fat0.6 g0.5 g
Cholesterol50 mg43 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium71 mg60 mg
Potassium404 mg343 mg
Calcium21 mg18 mg
Iron0.5 mg0.4 mg
Magnesium32 mg27 mg
Zinc0.4 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg26 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, whitefish, mixed species, smoked10823.4 g0.0 gFish, lingcod, cooked, dry heat10922.6 g—Fish, rockfish, Pacific, mixed species, cooked, dry heat10922.2 g0.0 gFish, mahimahi, cooked, dry heat10923.7 g—Fish, tuna, fresh, yellowfin, raw10924.4 g0.0 gCrustaceans, crab, dungeness, cooked, moist heat11022.3 g—Fish, trout, brook, raw, New York State11021.2 g—Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)11123.5 g0.0 gCompare Fish, sheepshead, raw with Fish, whitefish, mixed species, smoked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.