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Fish, whitefish, mixed species, smoked
USDA FoodData Central · SR Legacy · FDC ID 173712 · serving: 1 cup, cooked (136 g)
NutrientPer 100 gPer serving (1 cup, cooked)
Calories108147
Protein23.4 g31.8 g
Total fat0.9 g1.3 g
Saturated fat0.2 g0.3 g
Cholesterol33 mg45 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1019 mg1386 mg
Potassium423 mg575 mg
Calcium18 mg24 mg
Iron0.5 mg0.7 mg
Magnesium23 mg31 mg
Zinc0.5 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)57 µg78 µg
Vitamin D13 µg17 µg
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Food (per 100 g)CalProteinSugar
Fish, sheepshead, raw10820.2 g—Fish, tuna, fresh, yellowfin, raw10924.4 g0.0 gFish, lingcod, cooked, dry heat10922.6 g—Fish, mahimahi, cooked, dry heat10923.7 g—Fish, rockfish, Pacific, mixed species, cooked, dry heat10922.2 g0.0 gCrustaceans, crab, dungeness, cooked, moist heat11022.3 g—Fish, trout, brook, raw, New York State11021.2 g—Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)11123.5 g0.0 gCompare Fish, whitefish, mixed species, smoked with Fish, sheepshead, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.