Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, smelt, rainbow, cooked, dry heatFish, bluefish, raw

Calories124124

Protein22.6 g20.0 g

Total fat3.1 g4.2 g

Saturated fat0.6 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium77 mg60 mg

Potassium372 mg372 mg

Calcium77 mg7 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.