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Fish, smelt, rainbow, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175147 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories124105
Protein22.6 g19.2 g
Total fat3.1 g2.6 g
Saturated fat0.6 g0.5 g
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium77 mg65 mg
Potassium372 mg316 mg
Calcium77 mg65 mg
Iron1.1 mg1.0 mg
Magnesium38 mg32 mg
Zinc2.1 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)17 µg14 µg
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Fish, bluefish, raw12420.0 g—Fish, bass, striped, cooked, dry heat12422.7 g—Fish, sea bass, mixed species, cooked, dry heat12423.6 g—Fish, wolffish, Atlantic, cooked, dry heat12322.4 g—Fish, spot, raw12318.5 g—Fish, turbot, european, cooked, dry heat12220.6 g—Fish, sheepshead, cooked, dry heat12626.0 g—Fish, carp, raw12717.8 g0.0 gCompare Fish, smelt, rainbow, cooked, dry heat with Fish, bluefish, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.