Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, smelt, rainbow, rawFish, monkfish, cooked, dry heat

Calories9797

Protein17.6 g18.6 g

Total fat2.4 g1.9 g

Saturated fat0.5 g—

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium60 mg23 mg

Potassium290 mg513 mg

Calcium60 mg10 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.