Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, spot, rawFish, wolffish, Atlantic, cooked, dry heat

Calories123123

Protein18.5 g22.4 g

Total fat4.9 g3.1 g

Saturated fat1.4 g0.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium29 mg109 mg

Potassium496 mg385 mg

Calcium14 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.