Home / Finfish and Shellfish Products
Fish, wolffish, Atlantic, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174247 · serving: 0.5 fillet (119 g)
NutrientPer 100 gPer serving (0.5 fillet)
Calories123146
Protein22.4 g26.7 g
Total fat3.1 g3.6 g
Saturated fat0.5 g0.6 g
Cholesterol59 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium109 mg130 mg
Potassium385 mg458 mg
Calcium8 mg10 mg
Iron0.1 mg0.1 mg
Magnesium38 mg45 mg
Zinc1.0 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)130 µg155 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, spot, raw12318.5 g—Fish, bluefish, raw12420.0 g—Fish, sea bass, mixed species, cooked, dry heat12423.6 g—Fish, bass, striped, cooked, dry heat12422.7 g—Fish, smelt, rainbow, cooked, dry heat12422.6 g—Fish, turbot, european, cooked, dry heat12220.6 g—Fish, salmon, chum, raw12020.1 g—Fish, sheepshead, cooked, dry heat12626.0 g—Compare Fish, wolffish, Atlantic, cooked, dry heat with Fish, spot, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.