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Fish, spot, raw
USDA FoodData Central · SR Legacy · FDC ID 173700 · serving: 1 fillet (64 g)
NutrientPer 100 gPer serving (1 fillet)
Calories12379
Protein18.5 g11.8 g
Total fat4.9 g3.1 g
Saturated fat1.4 g0.9 g
Cholesterol60 mg38 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium29 mg19 mg
Potassium496 mg317 mg
Calcium14 mg9 mg
Iron0.3 mg0.2 mg
Magnesium42 mg27 mg
Zinc0.5 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg19 µg
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Fish, wolffish, Atlantic, cooked, dry heat12322.4 g—Fish, bluefish, raw12420.0 g—Fish, sea bass, mixed species, cooked, dry heat12423.6 g—Fish, bass, striped, cooked, dry heat12422.7 g—Fish, smelt, rainbow, cooked, dry heat12422.6 g—Fish, turbot, european, cooked, dry heat12220.6 g—Fish, salmon, chum, raw12020.1 g—Fish, sheepshead, cooked, dry heat12626.0 g—Compare Fish, spot, raw with Fish, wolffish, Atlantic, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.