Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, sunfish, pumpkin seed, rawTurtle, green, raw

Calories8989

Protein19.4 g19.8 g

Total fat0.7 g0.5 g

Saturated fat0.1 g0.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium80 mg68 mg

Potassium350 mg230 mg

Calcium80 mg118 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.