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Fish, sunfish, pumpkin seed, raw
USDA FoodData Central · SR Legacy · FDC ID 175151 · serving: 1 fillet (48 g)
NutrientPer 100 gPer serving (1 fillet)
Calories8943
Protein19.4 g9.3 g
Total fat0.7 g0.3 g
Saturated fat0.1 g0.1 g
Cholesterol67 mg32 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium80 mg38 mg
Potassium350 mg168 mg
Calcium80 mg38 mg
Iron1.2 mg0.6 mg
Magnesium30 mg14 mg
Zinc1.6 mg0.7 mg
Vitamin C1.0 mg0.5 mg
Vitamin A (RAE)15 µg7 µg
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Food (per 100 g)CalProteinSugar
Turtle, green, raw8919.8 g0.0 gCrustaceans, lobster, northern, cooked, moist heat8919.0 g0.0 gFish, whiting, mixed species, raw9018.3 g0.0 gCrustaceans, crab, queen, raw9018.5 g—Mollusks, snail, raw9016.1 g0.0 gFish, burbot, raw9019.3 g—Fish, pike, northern, raw8819.3 g0.0 gFish, rockfish, Pacific, mixed species, raw9018.4 g0.0 gCompare Fish, sunfish, pumpkin seed, raw with Turtle, green, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.