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Turtle, green, raw
USDA FoodData Central · SR Legacy · FDC ID 167745 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories8976
Protein19.8 g16.8 g
Total fat0.5 g0.4 g
Saturated fat0.1 g0.1 g
Cholesterol50 mg43 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium230 mg196 mg
Calcium118 mg100 mg
Iron1.4 mg1.2 mg
Magnesium20 mg17 mg
Zinc1.0 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg26 µg
Vitamin D0 µg0 µg
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Crustaceans, lobster, northern, cooked, moist heat8919.0 g0.0 gFish, sunfish, pumpkin seed, raw8919.4 g—Fish, haddock, cooked, dry heat9020.0 g0.0 gCrustaceans, crab, queen, raw9018.5 g—Fish, pike, northern, raw8819.3 g0.0 gFish, whiting, mixed species, raw9018.3 g0.0 gFish, burbot, raw9019.3 g—Mollusks, snail, raw9016.1 g0.0 gCompare Turtle, green, raw with Crustaceans, lobster, northern, cooked, moist heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.