Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, swordfish, rawFish, catfish, channel, farmed, cooked, dry heat

Calories144144

Protein19.7 g18.4 g

Total fat6.7 g7.2 g

Saturated fat1.6 g1.6 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium81 mg119 mg

Potassium418 mg366 mg

Calcium5 mg9 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.