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Fish, catfish, channel, farmed, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175166 · serving: 1 fillet (143 g)
NutrientPer 100 gPer serving (1 fillet)
Calories144206
Protein18.4 g26.4 g
Total fat7.2 g10.3 g
Saturated fat1.6 g2.3 g
Trans fat0.1 mg0.1 mg
Cholesterol66 mg94 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium119 mg170 mg
Potassium366 mg523 mg
Calcium9 mg13 mg
Iron0.3 mg0.4 mg
Magnesium23 mg33 mg
Zinc0.6 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Fish, tuna, fresh, bluefin, raw14423.3 g0.0 gFish, swordfish, raw14419.7 g0.0 gCrustaceans, spiny lobster, mixed species, cooked, moist heat14326.4 g—Fish, roe, mixed species, raw14322.3 g0.0 gFish, salmon, Atlantic, wild, raw14219.8 g—Mollusks, clam, mixed species, canned, drained solids14224.3 g0.0 gFish, butterfish, raw14617.3 g—Fish, bass, freshwater, mixed species, cooked, dry heat14624.2 g—Compare Fish, catfish, channel, farmed, cooked, dry heat with Fish, tuna, fresh, bluefin, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.