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Fish, swordfish, raw
USDA FoodData Central · SR Legacy · FDC ID 173703 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories144122
Protein19.7 g16.7 g
Total fat6.7 g5.7 g
Saturated fat1.6 g1.4 g
Trans fat0.0 mg0.0 mg
Cholesterol66 mg56 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg69 mg
Potassium418 mg355 mg
Calcium5 mg4 mg
Iron0.4 mg0.3 mg
Magnesium29 mg25 mg
Zinc0.7 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)36 µg31 µg
Vitamin D14 µg12 µg
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Fish, catfish, channel, farmed, cooked, dry heat14418.4 g0.0 gFish, tuna, fresh, bluefin, raw14423.3 g0.0 gFish, roe, mixed species, raw14322.3 g0.0 gCrustaceans, spiny lobster, mixed species, cooked, moist heat14326.4 g—Fish, salmon, Atlantic, wild, raw14219.8 g—Mollusks, clam, mixed species, canned, drained solids14224.3 g0.0 gFish, butterfish, raw14617.3 g—Fish, bass, freshwater, mixed species, cooked, dry heat14624.2 g—Compare Fish, swordfish, raw with Fish, catfish, channel, farmed, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.