Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, tilapia, rawFish, ocean perch, Atlantic, cooked, dry heat

Calories9696

Protein20.1 g18.5 g

Total fat1.7 g1.9 g

Saturated fat0.6 g0.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium52 mg347 mg

Potassium302 mg226 mg

Calcium10 mg34 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.