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Fish, tilapia, raw
USDA FoodData Central · SR Legacy · FDC ID 175176 · serving: 1 fillet (116 g)
NutrientPer 100 gPer serving (1 fillet)
Calories96111
Protein20.1 g23.3 g
Total fat1.7 g2.0 g
Saturated fat0.6 g0.7 g
Cholesterol50 mg58 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg60 mg
Potassium302 mg350 mg
Calcium10 mg12 mg
Iron0.6 mg0.6 mg
Magnesium27 mg31 mg
Zinc0.3 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D3 µg4 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.