Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFish, tilefish, cooked, dry heatFish, salmon, coho, wild, raw

Calories147146

Protein24.5 g21.6 g

Total fat4.7 g5.9 g

Saturated fat0.9 g1.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium59 mg46 mg

Potassium512 mg423 mg

Calcium26 mg36 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.