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Fish, tilefish, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175152 · serving: 0.5 fillet (150 g)
NutrientPer 100 gPer serving (0.5 fillet)
Calories147221
Protein24.5 g36.7 g
Total fat4.7 g7.0 g
Saturated fat0.9 g1.3 g
Cholesterol64 mg96 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium59 mg89 mg
Potassium512 mg768 mg
Calcium26 mg39 mg
Iron0.3 mg0.5 mg
Magnesium33 mg50 mg
Zinc0.5 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)21 µg32 µg
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Fish, salmon, coho, wild, raw14621.6 g0.0 gFish, yellowtail, mixed species, raw14623.1 g—Fish, milkfish, raw14820.5 g—Fish, butterfish, raw14617.3 g—Mollusks, clam, mixed species, cooked, moist heat14825.6 g—Fish, trout, mixed species, raw14820.8 g0.0 gFish, bass, freshwater, mixed species, cooked, dry heat14624.2 g—Fish, swordfish, raw14419.7 g0.0 gCompare Fish, tilefish, cooked, dry heat with Fish, salmon, coho, wild, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.