Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, tilefish, rawFish, ocean perch, Atlantic, cooked, dry heat

Calories9696

Protein17.5 g18.5 g

Total fat2.3 g1.9 g

Saturated fat0.4 g0.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium53 mg347 mg

Potassium433 mg226 mg

Calcium26 mg34 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.