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Fish, tilefish, raw
USDA FoodData Central · SR Legacy · FDC ID 173705 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9682
Protein17.5 g14.9 g
Total fat2.3 g2.0 g
Saturated fat0.4 g0.4 g
Cholesterol50 mg43 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium53 mg45 mg
Potassium433 mg368 mg
Calcium26 mg22 mg
Iron0.3 mg0.2 mg
Magnesium28 mg24 mg
Zinc0.4 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)18 µg15 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, ocean perch, Atlantic, cooked, dry heat9618.5 g0.0 gFish, tilapia, raw9620.1 g0.0 gFish, wolffish, Atlantic, raw9617.5 g—Crustaceans, crab, alaska king, imitation, made from surimi957.6 g6.3 gCrustaceans, crab, alaska king, cooked, moist heat9719.4 g—Fish, bass, striped, raw9717.7 g—Fish, turbot, european, raw9516.1 g—Fish, monkfish, cooked, dry heat9718.6 g—Compare Fish, tilefish, raw with Fish, ocean perch, Atlantic, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.